Kegel exercise-Pelvic floor 1.3.0

Kegel exercise-Pelvic floor 1.3.0

mEL Studio  ❘ Freeware
Android
out of 3765 votes
Latest Version
1.3.0
Safe to install
VERY GOOD User Rating

Daily Kegel exercises are a specialized training method designed for both men and women to enhance and maintain inner body health. Utilizing a pelvic floor fitness app facilitates the development and strengthening of these muscles in a simple and effective manner. Through an 8-week schedule, a virtual instructor guides users throughout the training process.

Benefits of Kegel Exercises Apps for Women:

  • Strengthens and supports the pelvic floor during pregnancy
  • Reduces pain syndromes during contractions
  • Accelerates postpartum recovery
  • Helps prevent organ prolapse
  • Contributes to overall health improvement

Benefits for Men:

  • Enhances bladder control
  • Boosts overall physical strength
  • Reduces prostatitis symptoms
  • Aids in the prevention of common male health issues and pelvic floor concerns

Adopting a systematic approach with a regular schedule significantly improves results, even for individuals who have experience with Kegel exercises. The app's progressive load system ensures that complexity and results increase with each session.

Key Features:

  • Includes 10 different types of exercises such as short tension, long tension, and pressure exercises to train muscles and relieve tension
  • Incorporates a sophisticated breathing system for enhanced effectiveness
  • Provides detailed workout statistics to monitor progress and improvements
  • Facilitates tracking of weight changes and pain symptoms to measure the impact of workouts effectively
  • Customizable daily schedules ranging from 1 to 3 sessions per day
  • Offers reminders to ensure consistent training adherence

If You Are Short on Time:

Sessions typically last between 2 to 7 minutes, with slightly longer durations at higher difficulty levels. These short yet focused sessions are ideal for busy users seeking health support.

How It Works:

Each exercise is accompanied by detailed descriptions, and the virtual instructor provides guidance during each session. Users are prompted on how to execute movements correctly, ensuring optimal training benefits for both men and women.

Note: This application serves as an informational resource and does not offer medical advice. It is recommended that individuals under the age of 18 consult with a healthcare professional before engaging in these activities.

"After just one week of consistent training, initial results may become noticeable. Begin your first daily Kegel workout session for free today to experience the program firsthand!"

Overview

Kegel exercise-Pelvic floor is a Freeware software in the category Home & Hobby developed by mEL Studio.

The latest version of Kegel exercise-Pelvic floor is 1.3.0, released on 01/09/2025. It was initially added to our database on 05/03/2024.

Kegel exercise-Pelvic floor runs on the following operating systems: Android.

Users of Kegel exercise-Pelvic floor gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


Breathwrk: Breathing Exercises

Breathe Easy with Breathwrk: Your Personal Breathing Coach

Kilted Yoga

Embark on your Yoga journey and cultivate not only physical flexibility but also mental strength and resilience with Kilted Yoga.

MyARC Fitness

Your entire fitness journey in the palm of your hand. A Comprehensive Collection of Workouts Register on the MyARC platform to access an extensive library of workouts spanning various styles and led by top-rated influencers.

Pro Kettlebell Workouts

Transform Your Fitness with Pro Kettlebell Workouts

SwimUp - Swimming Training

Fully personalised training plans, smart analytics, and detailed swimming theory are just some of the features offered by SwimUp. The app provides a comprehensive approach to swimming training, tailored to each user's needs.

Wim Hof Method: Breathing&Cold

Become stronger, healthier, and happier with the official Wim Hof Method app. This comprehensive wellness tool serves as your guide to daily sessions of focused breathing exercises, cold exposure, and mindset-enhancing practices.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E ezPDFPrintEx
ezPDFPrintEx: Simplifying the PDF Printing Process
P Papyrus-PlugIn-xfa
Streamline Your XFA Forms with Papyrus-PlugIn-xfa
BandiZip BandiZip
BandiZip: A Robust and User-Friendly File Compression Tool
KLS Mail Backup KLS Mail Backup
Reliable and Efficient Mail Backup Solution
Podcast Downloader Podcast Downloader
Streamline Your Listening with Podcast Downloader by VOVSOFT
DoNotSpy78 DoNotSpy78
Protect Your Privacy with DoNotSpy78 by pXc-coding
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


AusweisApp 2 2.3.2

Securely manage your digital identity with AusweisApp 2!

EA-App 13.496.0.6009

EA App: Your One-Stop Hub for Electronic Arts Gaming Experience

Google Drive 110.0.2

Effortlessly store and access your files with Google Drive.

WinFsp 2.1.25156

WinFsp: A reliable file system development platform.

Opera Browser 119.0.5497.141

Opera Browser: Fast, Secure, and Feature-Rich Web Surfing