Kegel exercise-Pelvic floor 1.3.0

Kegel exercise-Pelvic floor 1.3.0

mEL Studio – Freeware – Android
fuori voti 3765
Ultima versione
1.3.0
Cassaforte da installare
VERY GOOD User Rating

Daily Kegel exercises are a specialized training method designed for both men and women to enhance and maintain inner body health. Utilizing a pelvic floor fitness app facilitates the development and strengthening of these muscles in a simple and effective manner. Through an 8-week schedule, a virtual instructor guides users throughout the training process.

Benefits of Kegel Exercises Apps for Women:

  • Strengthens and supports the pelvic floor during pregnancy
  • Reduces pain syndromes during contractions
  • Accelerates postpartum recovery
  • Helps prevent organ prolapse
  • Contributes to overall health improvement

Benefits for Men:

  • Enhances bladder control
  • Boosts overall physical strength
  • Reduces prostatitis symptoms
  • Aids in the prevention of common male health issues and pelvic floor concerns

Adopting a systematic approach with a regular schedule significantly improves results, even for individuals who have experience with Kegel exercises. The app's progressive load system ensures that complexity and results increase with each session.

Key Features:

  • Includes 10 different types of exercises such as short tension, long tension, and pressure exercises to train muscles and relieve tension
  • Incorporates a sophisticated breathing system for enhanced effectiveness
  • Provides detailed workout statistics to monitor progress and improvements
  • Facilitates tracking of weight changes and pain symptoms to measure the impact of workouts effectively
  • Customizable daily schedules ranging from 1 to 3 sessions per day
  • Offers reminders to ensure consistent training adherence

If You Are Short on Time:

Sessions typically last between 2 to 7 minutes, with slightly longer durations at higher difficulty levels. These short yet focused sessions are ideal for busy users seeking health support.

How It Works:

Each exercise is accompanied by detailed descriptions, and the virtual instructor provides guidance during each session. Users are prompted on how to execute movements correctly, ensuring optimal training benefits for both men and women.

Note: This application serves as an informational resource and does not offer medical advice. It is recommended that individuals under the age of 18 consult with a healthcare professional before engaging in these activities.

"After just one week of consistent training, initial results may become noticeable. Begin your first daily Kegel workout session for free today to experience the program firsthand!"

Panoramica

Kegel exercise-Pelvic floor è un software Freeware nella categoria Home & Hobby sviluppato da mEL Studio.

L'ultima versione di Kegel exercise-Pelvic floor is 1.3.0, pubblicato su 09/01/2025. Inizialmente è stato aggiunto al nostro database su 03/05/2024.

Kegel exercise-Pelvic floor viene eseguito sui seguenti sistemi operativi: Android.

Gli utenti di Kegel exercise-Pelvic floor ha dato un punteggio di 4. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Imparentato


Breathwrk: Breathing Exercises

The way you breathe is fundamental to both your mental and physical well-being and performance. Experience the transformative power of Breathwrk, the leading app for breathing techniques that is changing lives.

Kilted Yoga

Embark on your Yoga journey and cultivate not only physical flexibility but also mental strength and resilience with Kilted Yoga.

MyARC Fitness

Your entire fitness journey in the palm of your hand. A Comprehensive Collection of Workouts Register on the MyARC platform to access an extensive library of workouts spanning various styles and led by top-rated influencers.

Pro Kettlebell Workouts

Pro Kettlebell provides a diverse range of exercises and workouts designed to challenge and engage individuals of all fitness levels.

SwimUp - Swimming Training

Fully personalised training plans, smart analytics, and detailed swimming theory are just some of the features offered by SwimUp. The app provides a comprehensive approach to swimming training, tailored to each user's needs.

Wim Hof Method: Breathing&Cold

Become stronger, healthier, and happier with the official Wim Hof Method app. This comprehensive wellness tool serves as your guide to daily sessions of focused breathing exercises, cold exposure, and mindset-enhancing practices.
Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

safeRweb safeRweb
Proteggi la tua privacy online con safeRweb
Revo Uninstaller Revo Uninstaller
Dì addio al software ostinato con Revo Uninstaller!
EASEUS Todo Backup Free EASEUS Todo Backup Free
Soluzione di backup affidabile e facile da usare
Leawo Blu-ray Player Leawo Blu-ray Player
Sperimenta una qualità di prim'ordine con Leawo Blu-ray Player!
A Arduino
Rivoluziona i tuoi progetti fai-da-te con Arduino!
HP Officejet 4620 series Hilfe HP Officejet 4620 series Hilfe
Efficiente strumento di supporto per le stampanti HP Officejet serie 4620
UpdateStar Premium Edition UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Un nuovo standard nella navigazione web
Google Chrome Google Chrome
Browser Web veloce e versatile
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!

Ultimi aggiornamenti


Spamihilator 1.7.0

Spamihilator: A Comprehensive Review Spamihilator, developed by Michel Krämer, is a powerful anti-spam software designed to help users effectively filter and eliminate unwanted email messages from their inbox.

RedMon - Redirection Port Monitor 1.9

RedMon - Redirection Port Monitor RedMon is a versatile software application developed by RedMon that serves as a redirection port monitor.

MassTube 20.1.6.133

Review of MassTube by Havy Alegria MassTube is a powerful software application developed by Havy Alegria that allows users to download videos from various popular websites such as YouTube, Vimeo, Dailymotion, and others.

Microsoft Windows Desktop Runtime 9.0.6.34917

Migliora le prestazioni delle tue applicazioni Windows con Microsoft Windows Desktop Runtime

Dropbox 226.4.5094

Archivia, sincronizza e condividi facilmente i file con Dropbox!

Google Chrome 137.0.7151.104

Browser Web veloce e versatile